CLA: Fat Burning Powerhouse? 

Conjugated Linoleic Acid (CLA) is a type of fatty acid that is found in small amounts in meats and dairy products. It is commonly found in supplements marketed towards weight loss and muscle building. CLA is a mixture of different isomers of linoleic acid, which is an essential fatty acid.

Benefits of CLA

• May aid in weight loss by reducing body fat and increasing lean muscle mass.
• Could help improve muscle mass and strength.
• May have anti-cancer properties.
• May have beneficial effects on heart health by reducing inflammation and improving cholesterol levels.
• May help with diabetes management by improving glucose tolerance and insulin sensitivity.

How to use CLA for the best results

To get the best results from CLA, it is recommended to take it with a meal and at a dosage of 3-4g per day. It is also important to note that CLA works best when combined with regular exercise and a healthy diet. Additionally, CLA can also be beneficial when used in combination with other supplements such as omega-3 fatty acids and protein. A study also shows that CLA can be more effective when taken for a prolonged period of time (more than 12 weeks)

CLA and Weight Loss

• Helps to reduce body fat and increase lean muscle mass.
• May help to increase metabolism and decrease appetite.

CLA and Exercise

• CLA may help to improve muscle mass and strength.
• May help to reduce muscle damage and inflammation.

It's important to note that CLA is considered to be safe when taken as directed and is generally well-tolerated. However, as with any supplement, it's always best to consult with a healthcare professional before starting any new supplement regimen, especially if you are pregnant, breastfeeding or have a pre-existing medical condition. Also, CLA can interact with certain medications such as blood thinners and diabetes medications, it is important to consult with a healthcare professional before taking CLA supplements.

Top Supplements containing CLA:

EHPlabs Oxyshred

Maxs CLA

Axe & Sledge CLA

Supplements containing this ingredient can be a great assistance in addition to a solid diet and exercise plan. 

Supplements can be a great addition to the plan but nothing replaces a nourishing diet and exercise plan to form the bulk of your fat loss plan. 

If you'd like some help finding the right products to suit your individual goals please reach out via web chat, phone or social media. Our team love helping our customers get results in their training so it'd be our pleasure to be of service.

Frequently Asked Questions About CLA

What is conjugated linoleic acid (CLA)?

• CLA is a type of fatty acid found in meat and dairy products that has been shown to have various health benefits, including weight loss and reducing the risk of heart disease.

Is CLA safe to take?

• CLA is generally considered safe for most people when taken in recommended doses. However, it can cause side effects such as upset stomach, diarrhea, and fatigue in some individuals.

How does CLA work to promote weight loss?

• CLA works by decreasing the amount of fat stored in cells and increasing the amount of fat burned for energy. This results in weight loss and reduction in body fat.

What is the recommended daily dose of CLA?

• The recommended daily dose of CLA varies, but most studies use a dose of 3-4 grams per day. This is ideally spread out amongst meals for optimal results.

Are there any interactions between CLA and other supplements or medications?

• CLA may interact with some medications, including blood thinners and drugs used to treat diabetes. It's always best to speak with a healthcare provider before taking any new supplement.

Is CLA effective for weight loss?

• Some studies suggest that CLA may be effective for weight loss, but more research is needed to confirm its efficacy. It is ideally combined with a calorie controlled diet, higher protein and exercise program. 

What are the side effects of taking CLA?

• Some common side effects of taking CLA include upset stomach, diarrhea, and fatigue.

Can CLA be taken with a healthy diet and exercise program?

• Yes, taking CLA in combination with a healthy diet and exercise program may help support weight loss and overall health.